Power Vinyasa Yoga
Power Vinyasa is a dynamic style of Yoga that integrates movement with breath. The word power signifies a vigorous style of practice and vinyasa means linking breath with movement.
The asanas (postures) promote strength, flexibility and the awakening of the mind-body connection. This challenging practice tones the muscles, cleanses the body and provides an individualized physical challenge. Power Vinyasa Yoga results in healing, strength, flexibility and a feeling of physical well-being.
The pranayama (breath) provides clarity and improved concentration. Through the
use of breath and meditation, Power Vinyasa Yoga brings balance, stability and
a softening of tension. It promotes a spiritual awareness and the ability to
be still in the moment.
Each series of poses have unique physical benefits including detoxification,
metabolic enhancement, increased circulation, and strength development.
Power Vinyasa Yoga rinses out toxins, releases layers of tension
and helps clear away heaviness that
is held trapped in the body and mind.
It is a flowing, breath-centered yoga practice.
It is a moving meditation, a dynamic dance.
It is a body prayer.
Power Vinyasa is a dynamic style of Yoga that integrates movement with breath. The word power signifies a vigorous style of practice and vinyasa means linking breath with movement.
The asanas (postures) promote strength, flexibility and the awakening of the mind-body connection. This challenging practice tones the muscles, cleanses the body and provides an individualized physical challenge. Power Vinyasa Yoga results in healing, strength, flexibility and a feeling of physical well-being.
The pranayama (breath) provides clarity and improved concentration. Through the
use of breath and meditation, Power Vinyasa Yoga brings balance, stability and
a softening of tension. It promotes a spiritual awareness and the ability to
be still in the moment.
Each series of poses have unique physical benefits including detoxification,
metabolic enhancement, increased circulation, and strength development.
Power Vinyasa Yoga rinses out toxins, releases layers of tension
and helps clear away heaviness that
is held trapped in the body and mind.
It is a flowing, breath-centered yoga practice.
It is a moving meditation, a dynamic dance.
It is a body prayer.
