Getting Started 
Where to begin:
Even if you have practiced other styles of yoga, the
introductory series is a great way to learn correct alignment,
safe modifications and the sequencing of Power Vinyasa Yoga.
Basics 1.0 is another good option for beginners. It is an energizing ongoing class, gentle in nature where we focus on the foundational
aspects of yoga.
What you will learn: Class Descriptions
Intro Series start dates & rates:
What to wear:
Cool, comfortable, breathable clothing is recommended since the room is heated. Form-fitting clothing is helpful for the instructors to see joints and limbs as you practice. Please come to yoga with an empty stomach, or take a very light snack/fruit juice for quick energy before class.
More
Where to begin:
Even if you have practiced other styles of yoga, the
introductory series is a great way to learn correct alignment,
safe modifications and the sequencing of Power Vinyasa Yoga.
Basics 1.0 is another good option for beginners. It is an energizing ongoing class, gentle in nature where we focus on the foundational
aspects of yoga.
What you will learn: Class Descriptions
Intro Series start dates & rates:
What to wear:
Cool, comfortable, breathable clothing is recommended since the room is heated. Form-fitting clothing is helpful for the instructors to see joints and limbs as you practice. Please come to yoga with an empty stomach, or take a very light snack/fruit juice for quick energy before class.
More
