Class Descriptions
Intro to Power Vinyasa
This series is designed for beginners or students new to Power Vinyasa Yoga. The introductory series consists of eight 90-minute classes taught in a relaxed, welcoming atmosphere. Each class will build upon the previous, allowing time for discussion and modifications. We will introduce some yoga philosophy and breath-work while practicing the basic postures, always focusing on creating a safe, solid understanding of the practice. The series may be repeated and will prepare students for Level 1 or 1.5 classes. See Rates page for Series dates & to register.
Basics 1
This is a good class for people who are familiar with the basic postures and who want to learn other simple postures at a moderate pace. We will flow into postures using breath, build strength and always save time for restful poses. It is not necessary to be athletic or naturally flexible to enjoy this class. Basic flow is taught with the continuing beginner in mind; however everyone is welcome to join in. With yoga we are always beginning again.
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Intro to Power Vinyasa
This series is designed for beginners or students new to Power Vinyasa Yoga. The introductory series consists of eight 90-minute classes taught in a relaxed, welcoming atmosphere. Each class will build upon the previous, allowing time for discussion and modifications. We will introduce some yoga philosophy and breath-work while practicing the basic postures, always focusing on creating a safe, solid understanding of the practice. The series may be repeated and will prepare students for Level 1 or 1.5 classes. See Rates page for Series dates & to register.
Basics 1
This is a good class for people who are familiar with the basic postures and who want to learn other simple postures at a moderate pace. We will flow into postures using breath, build strength and always save time for restful poses. It is not necessary to be athletic or naturally flexible to enjoy this class. Basic flow is taught with the continuing beginner in mind; however everyone is welcome to join in. With yoga we are always beginning again.
More
