This is a list of our Class Descriptions. To view our Class Schedule, please click on the SCHEDULE tab above.

Introduction to Power Vinyasa

This series is designed for beginners or students new to Power Vinyasa Yoga. This style of yoga has its foundation in Ashtanga yoga which is a physically demanding practice that builds strength, flexibility, and stamina. The Intro series consists of eight or six 75-minute classes taught in a relaxed, welcoming atmosphere. Each class will build upon the previous, allowing time for discussion and modifications. We will introduce yoga philosophy and breath-work while practicing the basic postures. Our focus is always a safe, solid understanding of the practice. This series may be repeated and will gradually prepare students for our regular Power Vinyasa and Vinyasa Flow classes. Please pre-register under workshops.

Power Vinyasa

This is a physically challenging class based on the principles of Power Vinyasa Yoga. This energizing practice offers a dynamic mix of sweat and spirit and is full of possibilities for both strength and surrender. We use ujjayi breath to focus and increase mental clarity, sun salutations and creative sequencing to build strength, and intention to tap into our inner power and greater consciousness. Be prepared to discover your best self...and to sweat!

Vinyasa Yoga

Vinyasa means "connecting movement with breath."  This invigorating practice will connect you to the wisdom, strength and grace of your body through creative sequencing. Sun Salutations warm the body and mindful breath focuses the mind. Explore this refreshing class to bring intention and balance into your life.

Gentle Yoga

In this gentle yoga practice, movements are synchronized with the breath, turning rigidity into fluidity. With the breath as our guide we "go with the flow". Periodic pauses are taken as we rest in a more passive pose (asana). The emphasis in this class is on de-stressing the body and mind. Gentle yoga is very therapeutic in nature and is appropriate for those wanting a more restful, restorative practice.

Hot Hatha

This 65 minute practice is designed to be fun, energizing and challenging. Our Hot Hatha series consists of breathing exercises and postures designed to exercise your entire body - muscles, joints, organs and glands. This practice builds both mental and physical strength. It increases endurance in the cardiovascular system and enhances productivity in the circulatory system. Postures use compression twists and holds that focus on the body's key organs for digestion and elimination which tones cleanses and strengthens these systems. Our studio is heated with Infra-Red heaters. The heat facilitates deep stretching, initiates detoxification and encourages mental strength. Although this class is challenging, modifications and rest are encouraged. Hot Hatha yoga is perfect for the athlete, beginner or seasoned practitioner that wants to explore another way to challenge themselves on the mat. Be prepared to sweat!

Power Hour

One hour of dynamic, energizing vinyasa yoga, similar to our Power Vinyasa, but just in one hour. This class will help rinse out toxins and peel away tension while quieting the mind.

Advanced Asana

This is a hi-energy, challenging practice that will take you to a new edge! Great music and a fabulous flow. Leave your fears and your worries at the door! Experience with vinyasa yoga required. This class is not for the beginning student.

Advanced Vinyasa

This is a powerful, challenging practice of advanced vinyasa movement. Unique sequencing intelligently links poses with breath in a graceful, precise flow. This class offers numerous opportunities to incorporate inversions and intensifiers (where appropriate) into the creatively inspiring flow. Tripsichore (pronounced trip-sic-uh-ree) and Universal Yoga sequencing will ocassionally be incorporated into this Advanced Power Vinyasa Class.

Vinyasa Yoga +Nidra

This class is an opportunity to experience the rejuvenating flow of vinyasa yoga and the restorative value of yoga nidra. Yoga nidra is an ancient practice that is intended to induce full-body relaxation and a deep meditative state of consciousness. The strong vinyasa flow combined with nidra at the end provides a relaxing close to this beautiful Sunday evening practice.

Yoga for Athletes

Yoga will make you a better athlete! This yoga class will help you stretch and bring more balance to your workout regime. You will learn poses to lengthen and stretch all the major muscle groups, practice deep core work, and end class with some peaceful resting positions. You will learn how to apply yoga to your current workout routines. Intended for all levels of athletes. Pre-register to secure your spot!

Yin Yoga

Yin Yoga is a yoga practice that is complimentary to all yoga practices, especially the more dynamic vinyasa yoga that is practiced at Yogabliss. Yin yoga uses long, passive holds to work on the deep, dense connective tissues of the body -the tendons, ligaments and cartilage- that are difficult to energize and open. This deep, passive practice settles you into poses for 3-10 minutes, bringing you inward. Yin yoga increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles. It also emphasizes stillness and silence, as it prepares both the body and the mind for deeper experiences in meditation.

Yoga For Healing

Yoga for Healing will guide you on a journey of self-healing through the process of movement, breathing, relaxation and deep self inquiry. The student will learn yoga techniques for healthy movement, pain reduction, stress relief, immune support, and more. Guidance is given on how to apply techniques to daily life. The 10-student limit ensures that each student is given personal attention with adaptations of the exercises according to individual needs. You will come away from the class feeling stronger, more energetic, hopeful, focused and relaxed. Prerequisite Notes: An intake form needs to be filled out prior to attending first class. Please email us for a copy .(JavaScript must be enabled to view this email address)

TGIF Power Yoga

TGIF Power Yoga is the perfect way to unwind from your week and begin your weekend. Experience a flowing "happy hour" of power vinyasa yoga and great music. You will leave feeling relaxed, refreshed, and rejuvenated!

TGIF Junior Yoga

This class introduces juniors (ages 11-14) to the fundamentals of power vinyasa yoga in a fun, nurturing, and supportive environment. We will build strength, balance and flexibility; the perfect components for cross-training in the active lifestyle of our busy juniors. We will learn the importance of Ujjayi, or conscious breathing, in our practice and as a way to calm and center the mind. There will be time for questions, discussion and student involvement. Juniors will enjoy practicing to energizing, contemporary music.

Yogasculpt

Yogasculpt is a 60-minute total body workout designed to tone every major muscle group in your body. Yogasculpt is a combination of yoga inspired movements and innovative resistance exercises using light hand weights, your body weight and gravity for increased muscle endurance. This vigorous class teaches moving on the breath and builds strength, stamina and flexibility. Deep core work, music and a heated room set the tone for this fun class. Class size is limited so please sign up online to reserve your spot. Yogasculpt is the perfect complement to your regular yoga practice.