Intro to Vinyasa Yoga: 5-Week Series
Saturdays | 11:30am-1:00pm
4/26/2014 - 5/24/2014
Our 5-Week Introduction to Vinyasa Yoga Series is the perfect place to begin your Vinyasa yoga practice or reawaken your existing practice.This 5-week series is taught progressively using demonstration and discussion to introduce the fundamentals of yoga while learning proper alignment, transitions and safe modifications.
For the Love of Hips: A Forrest Yoga-Inspired Hip Opening Workshop with Kat Koch
Sunday 4/6/2014 1:30 pm - 3:30 pm
This 2-hour workshop dedicated to a place most people want to ignore: the hips!
*Develop intelligence in your hips by
paying attention to them in every pose*
Join Kat for a journey that will leave you feeling warm, refreshed, and free!
Val’s Pals Family Yoga Workshop
SUNDAY MARCH 30th | 1:30-2:15PM (ages 6 & up) 2:30-3:15PM(Walkers to 5)
Join us for this fun and interactive class. It is a great way to get the whole family on the mat! Specific classes are offered for different ages groups.
Yoga & Sleep with Amy Swanson
Saturday 3/22/2014 1:30 pm - 3:30 pm
Do you have difficulty slowing down, softening the mind and getting to sleep? Maybe when you finally get to sleep, you wake sometime in the night and have difficulty going back to sleep?
This workshop is for those who have suffered difficulties sleeping and resting.
At Yogabliss we honor the power of yoga to strengthen our bodies and bring calmness and peace to our busy minds. We come together with the intention of returning to our true selves, bringing peace into the world in which we live.
We seek to create a yoga experience that inspires our hearts and awakens a thirst for wisdom in its many forms. We share the practice of yoga in a positive, nurturing way, with space for creativity and playfulness.