Fearless Flying: Inversion & Arm Balance Workshop with MacKenzie
Fearless Flying! In this workshop MacKenzie will teach you the alignment and strength needed to create a strong foundation for an inversion and arm balance practice. MacKenzie will guide you through the basics of inversions and teach techniques to make your practice of going upside down feel safer, lighter, and downright fun!
Setting an Intention for 2014—Sankalpa and Nidra Workshop with Amy Swanson
Let’s begin 2014 together on our yoga mats. Committing to our personal Sankalpa, we resolve to live a more integrated and examined life, we acknowledge what has distracted us in the past and begin anew - aligning our hearts and minds.
This workshop will include asana and Nidra practice, informative lecture, journaling, group discussion and a Q & A. We will uncover a well-aligned and deep seated Sankalpa for 2014.
Arm Balance Workshop with Regan
This workshop will explore the foundation of arm balancing, the physics of transferring your weight to your hands and the playful mindset needed to maintain the balance and lose the fear.
Saturday December 14th
The Yogi Way: A 5-Week Immersion and Challenge with Maria & Amy
Thursdays 1/9/2014 - 2/13/2014
7:30 pm - 9:30 pm
The Yogi Way will broaden your understanding of yoga, both on and off the mat. You will be challenged physically, intellectually and spiritually. This program involves an indepth exploration of the Yamas; the first of the 8 limbs of yoga.
At Yogabliss we honor the power of yoga to strengthen our bodies and bring calmness and peace to our busy minds. We come together with the intention of returning to our true selves, bringing peace into the world in which we live.
We seek to create a yoga experience that inspires our hearts and awakens a thirst for wisdom in its many forms. We share the practice of yoga in a positive, nurturing way, with space for creativity and playfulness.