Yogabliss believes that the strength and success of a community depends on the steady growth of every individual. Our culture is dedicated to giving you the support, encouragement and tools you need to practice the kind of yoga your body, mind and spirit desires.
Our lack of pretense comes from every instructor and practitioner knowing that we share a fellowship of common attitudes, interests and goals. We all deeply respect each others’ qualities, abilities and achievements. Regardless of where you are on your personal yoga journey, we all move forward together.
On our mats, we develop a deeper connection with ourselves and gain knowledge, confidence and skills at our own pace. We all work to realize our potential, knowing that the more we grow, the more we have to offer others. Yoga spills off of our mats into our community. It gives us greater clarity and encourages us to live each day with more energy and intention.
This energizing practice offers you a challenging mix of sweat and spirit… flowing with possibilities for both strength and surrender. We offer this class in 65, 75 & 90 minute formats. Each class is a uniquely designed vigorous practice. Be prepared to discover your best self and sweat! Class is heated to 85-90 degrees.
Vinyasa means "connecting movement with breath." This invigorating practice connects you to the wisdom, strength and grace of your body through intelligent, creative sequencing. Sun Salutations warm the body and mindful breath focuses the mind. Explore this practice to bring intention and balance into your day. Class is warmed to 75-78 degrees.
Our Vinyasa with Nidra class ends with the ancient practice of Yoga Nidra, or guided relaxation. This dynamic Vinyasa practice combined with Nidra provides a relaxing close to a beautifully balanced practice. Class is heated to 75-78 degrees.
Slow Flow Vinyasa - (formerly Yoga for Athletes) is a mindfully paced yoga class that incorporates conscious, calm breath- work with flowing movement. This non- heated class is appropriate for ALL: those newer to yoga looking for more time and direction, the seasoned practitioner that wants to work a bit slower & deeper and athletes seeking more balance and focus in their workout regime.
The “just right” combination of our Vinyasa and Gentle yoga classes. We integrate flowing movement with healing pauses, instruction with introspection, effort with ease. Instructors will tailor the practice to suit the ability and energy level of the class. This mindful, restorative practice includes some invigorating postures and moments of dynamic intensity. 75-80 degrees.
In this gentle yoga practice, movements are synchronized with the breath, the body open and the mind relaxes. With the breath as our guide we "go with the flow", and each class is a new experience. The experience is meditative, and periodic pauses are taken to rest in more passive poses. Class is warmed to 73 degrees.
Prenatal yoga supports the body and mind during the sacred journey of pregnancy. This nurturing class provides prenatal-safe poses to release tension, as well as targeted strength for pregnant moms. Opening meditation and closing relaxation allow mothers to unwind and find space to focus on baby and themselves. This class uses creative modifications to allow for growing baby, and sometimes includes reading of birth stories and an opening circle providing connection with other pregnant mothers.
This full-body workout promotes a cleansing sweat using standing poses, back strengthening, core work, and deep stretching. Holding poses a little longer, we release physical and mental stress, we become stronger and more centered and we detox the body and mind. This class offers enough alignment instruction for beginners and appropriate challenges for more experienced practitioners. Class is heated to 100-105 degrees.
With its origins in the balancing of the Sun (HA) moon (Tha), this class begins with centering. We focus on presence, intention and use Pranayama (breathing exercises) to bring attention into the body so that we can feel more deeply. The breath guides our awareness of how each pose affects our bodies and our minds. This practice is strong and powerful, yet struggle and pain are not a part of the work we do. This practice offers precise step-by-step instruction, adequate time in a pose, and deep relaxation techniques to help you maximize the benefits of your practice.
This energy-charged, challenging practice creates great energy through interesting sequencing that often brings you upside down or into arm balances. Leave your fears and your worries at the door! Experience with vinyasa yoga required. Not for the beginning student. Class is heated to 75-80 degrees.
Yin Yoga uses long, passive holds to release tension in the deep, dense connective tissues of the body. This deep, quiet practice settles you into poses for 3-10 minutes, bringing you inward. Yin yoga increases flexibility, especially in the spine and hips and restores and rehabilitates joints and muscles. It also emphasizes stillness and silence, as it prepares both the body and the mind for deeper experiences in meditation. Class is heated to 75-78 degrees.
In the MiM class, we use basic yoga postures and movement, supported by focused breathing to prepare the body for meditation Using the body and breath as anchors for awareness, we open ourselves to the power of stillness that comes through meditative practice. Each class will include basic instructions, guided meditation, some walking meditation and time for sharing and Q & A. When practiced regularly, meditation can help us to become calmer, clearer and more open in our daily lives. No prior experience of yoga or meditation is necessary, and we welcome those with an established practice to please join us.
Yoga for Healing will guide you on a journey of self-healing through the process of movement, breathing, relaxation and deep self-inquiry. You’ll learn yoga techniques for healthy movement, pain reduction, stress relief, immune support, and more. Each student is given personal attention with consideration and adaptations of the exercises according to individual needs. You will come away from the class feeling stronger, more energetic, hopeful, focused and relaxed. Class is warmed to 73 degrees.
This class introduces juniors (ages 11-14) to the fundamentals of vinyasa yoga in a fun, nurturing, and supportive environment. We build strength, balance and flexibility, the perfect components for cross-training in the active lifestyle of our busy juniors. We explore the importance of conscious breath work and use it to calm and center the mind. There will be time for questions, discussion and student involvement.
Our teachers are the foundation of the Yogabliss community. Their dedication to their craft and the success of all of our students and fellow teachers keeps us all moving forward in our practices.
Whether a private session, a weekly class or special workshop, our talented instructors draw from their personal experiences to bring our community his or her own unique approach to the practice.
If you wish to teach or work at Yogabliss, please let us know and come in for a visit. The best way for us to get to know each other is for you to come get on a mat and experience the Yogabliss community.
This unique program is intended for those who have completed a 200-hour certification program and are dedicated to living true yoga in all aspects of life.
Our groups are small to create intimacy and opportunity for deeper learning. Our focus is on becoming the teacher you are meant to be and honing skills of clear communication, responsible sequencing and skillful leadership. Program includes lectures, group discussions, lots of teaching, more teaching, opportunities to lead group practice, sharing feedback, homework assignments with outside reading, as well as a private session with Maria.
BY APPLICATION ONLY. If you are interested in applying or learning more, please email directly at firstname.lastname@example.org
Please give us your feedback and suggestions here. We not only encourage, but depend on your comments to help us in our commitment to excellence. We strive to deliver a rich yoga experience based on our clients’ needs. If you wish to join our team, drop us a line to set up a time to come in and visit - the best way to learn about Yogabliss is to come on in. Our owner, our teachers, our Karma yogis and desk staff all practice yoga here and we hope you will join us soon.
Please click on the map for directions. Yogabliss is just a couple of minutes off I-90 and offers 2.5 hours of free and easy parking.